The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin by Stan Spencer

Author:Stan Spencer [Spencer, Stan]
Language: eng
Format: epub
Tags: Weight Loss, Healthy Living, Nutrition, lose weight, Non-Fiction, diet, natural weight loss, health, fat
ISBN: 9780983571704
Publisher: Fine Life Books
Published: 2013-01-02T06:00:00+00:00

Have a light (not creamy) soup with lunch or dinner. This will slow down your eating, giving your stomach more time to produce feelings of satisfaction.

Don’t shop when you are hungry, and decide ahead of time what you will buy.

Decide what you will have for each meal a day in advance so that you are not left deciding what to eat when you are already hungry. Write your decisions down. Prepare meals ahead of time, when possible, to further limit last-minute decisions.

Potato-based Foods

A few unprocessed foods, such as potatoes, digest quickly. Potatoes with added fat, such as french fries, hash browns, and potato chips, digest more slowly but are much higher in calories. In the Harvard study,1 potato-based foods had a greater association with weight gain than any other food category. Here are some ways to eat less of potato-based foods:

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